This Week's Goodness From The Plant Powered Dietitian

View this email in your browser Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! 

Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil

Who says a side of mashed potatoes always has to taste the same? Mix it up a little! Case in point: Mashed Potatoes and Heirloom Carrots with Basil, Garlic, and Olive Oil. This completely plant-based (vegan), gluten-free recipe is inspired by heirloom carrots, which come in shades of white and yellow that can suit a


How to Create an Anti-Inflammatory Kitchen

Reduce the level of chronic, simmering inflammation—at the root of chronic diseases—through the power of your diet. Learn how to create an anti-inflammatory kitchen with this grocery list and cooking tips. A strategy of eating your way to lower inflammation levels has entered the modern lexicon. A recent Google search for "anti-inflammatory diet" yielded more


Ginger Pear Date Oats

I love oatmeal—it's my go-to breakfast most days of the week. And this plant-based (vegan), gluten-free recipe for Ginger Pear Date Oats unleashes the flavor and health of steel cut oats, pears, dates, cashews, and ginger to make an energized start to your day. The healthy, satisfying combination of fiber, protein, slow-digesting carbs, as well


10 Plant-Based Fall Soups

Fall is in the air. The weather is cooling down, the days are shorter, and the leaves are turning from green to gold. What better way to embrace the season than with a warming bowl of soup made from seasonal autumn produce. A pot of bubbling soup made from those cool weather vegetables, including squash,


Vegan Mushroom Stroganoff

I am crazy about mushrooms, so this completely plant-based (vegan) Mushroom Stroganoff is pure comfort food bliss to me. A creamy sauce filled with aromatic sautéed mushrooms, garlic, onions, and tofu, piled sky high on a mountain of pasta. Hmmm…does it get any better? As a plant-based eater, mushrooms hold a special place in my


Start Your Day Right With A Whole Grain Breakfast

Start your day right with whole grains at the breakfast table for good health—get these top 4 expert tips on how to enjoy a whole grain breakfast the easy way. Nothing says "rise and shine!" better than a well-balanced, plant-powered breakfast. Starting your day with a meal emphasizing whole plant foods, including those wonderful, crunchy, nutrient-packed


Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.

To your health!
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